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Easy ways to incorporate plants in the diet
You must know by now that a diet rich in fruits, vegetable and other plant sources such as grains, legumes and seeds has many beneficial impacts on one's health. However, consuming a diet rich in plants has not been proven to be an easy task to adopt by everyone. If...
Pros and Cons of Fasted Training
Training fasted is the concept of training without having eaten for about 12 hours or more. That time is called the “fasted window”. In the fasted window the body has run out of glucose from the last meal, assuming that last meal contained carbohydrates and/or...
Post Workout Nutrition
Understanding the importance of Post Workout Nutrition! Post workout meals have proven to have many health benefits and to be necessary in order to enable the body to go from a catabolic state to an anabolic state. Additionally, post workout meals have been shown to...
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