SERVICES
Work With Me
My 3-Step Approach to Sustainable Weight Loss
My 3-Step Approach to Sustainable Weight Loss
My 3-Step Approach to Sustainable Weight Loss
1. Assess
We’ll start by looking at your current habits, lifestyle, and any underlying factors that may be influencing your weight. This helps me understand your unique challenges and gives us a clear starting point. From there, we’ll set realistic goals that feel achievable and suited to you. If needed, I may also recommend additional functional testing to gain deeper insight into your health.
2. Nourish
Instead of restrictive diets, I’ll guide you with simple, sustainable food and lifestyle strategies. You’ll receive personalised instructions and practical tips designed to help you make healthier choices, improve energy, and support steady weight loss without feeling deprived. Where appropriate, I may also recommend supplements to support your nutritional needs and overall health.
3. Transform
Lasting change takes time, and I’ll be here to support you along the way. With regular guidance, encouragement, and adjustments as needed, you’ll build healthier habits, gain confidence in your choices, and see results that last.
PRICING
Initial Consultation ($160)
60 minutes
All consultations are currently conducted via Zoom.
In our initial consultation, we’ll start by reviewing your health history, lifestyle, and weight loss goals. I’ll provide tailored dietary recommendations and practical tips for meal planning and cooking. We’ll also set achievable milestones and discuss how I can support you throughout your journey. This session aims to give you a clear plan and empower you to take control of your health.
Follow-Up Consultation ($110)
45 minutes
All consultations are currently conducted via Zoom.
In follow-up consultations, we’ll review your progress and adjust your goals and plan as needed. I’ll provide additional guidance, address any challenges, and discuss ongoing support to ensure you stay on track and continue making progress.
My Healthy Weight Package ($390)
1x Initial Consultation
+
3x Follow up consultations
All consultations are currently conducted via Zoom.
Ongoing support is crucial for maintaining momentum and achieving lasting results. The package includes one initial consultation and three follow-up sessions, ensuring you receive continuous guidance and adjustments tailored to your needs. This support helps you stay on track, address any challenges, and make necessary changes to your plan, ultimately leading to more effective and sustainable weight loss. With regular check-ins, you’ll have the tools and motivation needed to reach and maintain your health goals.
PRICING
Initial Consultation ($160)
60 minutes
All consultations are currently conducted via Zoom.
In our initial consultation, we’ll start by reviewing your health history, lifestyle, and weight loss goals. I’ll provide tailored dietary recommendations and practical tips for meal planning and cooking. We’ll also set achievable milestones and discuss how I can support you throughout your journey. This session aims to give you a clear plan and empower you to take control of your health.
Follow-Up Consultation ($110)
45 minutes
All consultations are currently conducted via Zoom.
In follow-up consultations, we’ll review your progress and adjust your goals and plan as needed. I’ll provide additional guidance, address any challenges, and discuss ongoing support to ensure you stay on track and continue making progress.
My Healthy Weight Package ($390)
1x Initial Consultation
+
3x Follow-up consultations
All consultations are currently conducted via Zoom.
Ongoing support is crucial for maintaining momentum and achieving lasting results. The package includes one initial consultation and three follow-up sessions, ensuring you receive continuous guidance and adjustments tailored to your needs. This support helps you stay on track, address any challenges, and make necessary changes to your plan, ultimately leading to more effective and sustainable weight loss. With regular check-ins, you’ll have the tools and motivation needed to reach and maintain your health goals.
Medical Rebate
Please note that not all health funds cover Nutrition consultations and that it is best to check with your Health Fund prior to the consultation.
Cancellation policy
Changes to your scheduled appointment may be made up to 24 hours prior to your first appointment.
Payment Types Accepted
Credit card
Pay Pal
Confidentiality
All client information is private and confidential. Only Amanda Börlin will have access to your client records.
Client Stories
Client Stories
"I had such a valuable consultation! Amanda really helped me get a deeper understanding of how I can be using my food as proper fuel! My goals weren’t to lose weight, but instead to maintain my weight in the best possible way. She had me leaving the consult with practical takeaways that have been easy and sustainable to apply in my daily routine. She has a very kind soul and I felt like she really did care about what I had to say. I am so grateful for our first consult and looking forward to booking in a second with her."
"I’m almost 42 and with age, and after two children I had gained some extra weight that seemed to sneak up on me. I reached a point where I realised my old tricks of dieting by reducing calories simply wasn’t working, I wasn’t losing any weight and felt very hungry, would crash and start snacking as soon as I got home from work and school picks ups.
I knew it was time to change my approach and decided to have a consultation with Amanda as I knew what I should be doing but couldn’t quite put the puzzle together. It turned out I was wrong! Amanda’s expertise and knowledge have totally changed the way I see food, and I’m no longer using the ‘D’ word but adopting the plan as a long term ‘this is how I need to eat in my 40’s lifestyle change’.
Amanda took time to understand my goals, how I approach my day and week with food planning and more importantly educated me on physiology and provided the ‘why’ as to how certain foods change our bodies. Everything seems to make sense. Five weeks into the plan and I cannot believe the results. I have lost almost 3.5kgs but more importantly I feel energised! The food plan is amazing, and I genuinely have never felt hungry or deprived of treats as I’m no longer crashing.
I cannot thank Amanda enough for educating me to make different choices around food and as a result feel incredible."
"Amanda is extremely friendly and very approachable. She made it very easy and comfortable to discuss personal goals that I want to reach. Amanda is very informative and comes from a wealth of knowledge which was evident in her consultation process, delivering facts and information that was very new to me. Amanda has been very supportive and encouraging from our initial meet and greet, making the nutrition journey easy to follow and motivating."
"I had such a valuable consultation! Amanda really helped me get a deeper understanding of how I can be using my food as proper fuel! My goals weren’t to lose weight, but instead to maintain my weight in the best possible way. She had me leaving the consult with practical takeaways that have been easy and sustainable to apply in my daily routine. She has a very kind soul and I felt like she really did care about what I had to say. I am so grateful for our first consult and looking forward to booking in a second with her."
"I’m almost 42 and with age, and after two children I had gained some extra weight that seemed to sneak up on me. I reached a point where I realised my old tricks of dieting by reducing calories simply wasn’t working, I wasn’t losing any weight and felt very hungry, would crash and start snacking as soon as I got home from work and school picks ups.
I knew it was time to change my approach and decided to have a consultation with Amanda as I knew what I should be doing but couldn’t quite put the puzzle together. It turned out I was wrong! Amanda’s expertise and knowledge have totally changed the way I see food, and I’m no longer using the ‘D’ word but adopting the plan as a long term ‘this is how I need to eat in my 40’s lifestyle change’.
Amanda took time to understand my goals, how I approach my day and week with food planning and more importantly educated me on physiology and provided the ‘why’ as to how certain foods change our bodies. Everything seems to make sense. Five weeks into the plan and I cannot believe the results. I have lost almost 3.5kgs but more importantly I feel energised! The food plan is amazing, and I genuinely have never felt hungry or deprived of treats as I’m no longer crashing.
I cannot thank Amanda enough for educating me to make different choices around food and as a result feel incredible."
"Amanda is extremely friendly and very approachable. She made it very easy and comfortable to discuss personal goals that I want to reach. Amanda is very informative and comes from a wealth of knowledge which was evident in her consultation process, delivering facts and information that was very new to me. Amanda has been very supportive and encouraging from our initial meet and greet, making the nutrition journey easy to follow and motivating."
