"I had such a valuable consultation! Amanda really helped me get a deeper understanding of how I can be using my food as proper fuel! My goals weren’t to lose weight, but instead to maintain my weight in the best possible way. She had me leaving the consult with practical takeaways that have been easy and sustainable to apply in my daily routine. She has a very kind soul and I felt like she really did care about what I had to say. I am so grateful for our first consult and looking forward to booking in a second with her."

"I’m almost 42 and with age, and after two children I had gained some extra weight that seemed to sneak up on me. I reached a point where I realised my old tricks of dieting by reducing calories simply wasn’t working, I wasn’t losing any weight and felt very hungry, would crash and start snacking as soon as I got home from work and school picks ups.

I knew it was time to change my approach and decided to have a consultation with Amanda as I knew what I should be doing but couldn’t quite put the puzzle together. It turned out I was wrong! Amanda’s expertise and knowledge have totally changed the way I see food, and I’m no longer using the ‘D’ word but adopting the plan as a long term ‘this is how I need to eat in my 40’s lifestyle change’.

Amanda took time to understand my goals, how I approach my day and week with food planning and more importantly educated me on physiology and provided the ‘why’ as to how certain foods change our bodies. Everything seems to make sense. Five weeks into the plan and I cannot believe the results. I have lost almost 3.5kgs but more importantly I feel energised! The food plan is amazing, and I genuinely have never felt hungry or deprived of treats as I’m no longer crashing.

I cannot thank Amanda enough for educating me to make different choices around food and as a result feel incredible."

"Amanda is extremely friendly and very approachable. She made it very easy and comfortable to discuss personal goals that I want to reach. Amanda is very informative and comes from a wealth of knowledge which was evident in her consultation process, delivering facts and information that was very new to me. Amanda has been very supportive and encouraging from our initial meet and greet, making the nutrition journey easy to follow and motivating."

"I had such a valuable consultation! Amanda really helped me get a deeper understanding of how I can be using my food as proper fuel! My goals weren’t to lose weight, but instead to maintain my weight in the best possible way. She had me leaving the consult with practical takeaways that have been easy and sustainable to apply in my daily routine. She has a very kind soul and I felt like she really did care about what I had to say. I am so grateful for our first consult and looking forward to booking in a second with her."

"I’m almost 42 and with age, and after two children I had gained some extra weight that seemed to sneak up on me. I reached a point where I realised my old tricks of dieting by reducing calories simply wasn’t working, I wasn’t losing any weight and felt very hungry, would crash and start snacking as soon as I got home from work and school picks ups.

I knew it was time to change my approach and decided to have a consultation with Amanda as I knew what I should be doing but couldn’t quite put the puzzle together. It turned out I was wrong! Amanda’s expertise and knowledge have totally changed the way I see food, and I’m no longer using the ‘D’ word but adopting the plan as a long term ‘this is how I need to eat in my 40’s lifestyle change’.

Amanda took time to understand my goals, how I approach my day and week with food planning and more importantly educated me on physiology and provided the ‘why’ as to how certain foods change our bodies. Everything seems to make sense. Five weeks into the plan and I cannot believe the results. I have lost almost 3.5kgs but more importantly I feel energised! The food plan is amazing, and I genuinely have never felt hungry or deprived of treats as I’m no longer crashing.

I cannot thank Amanda enough for educating me to make different choices around food and as a result feel incredible."

"Amanda is extremely friendly and very approachable. She made it very easy and comfortable to discuss personal goals that I want to reach. Amanda is very informative and comes from a wealth of knowledge which was evident in her consultation process, delivering facts and information that was very new to me. Amanda has been very supportive and encouraging from our initial meet and greet, making the nutrition journey easy to follow and motivating."