Services

Work With Me

My 3-Step Approach to Sustainable Weight Loss

1. Assess

We begin by understanding your current habits, lifestyle, and unique challenges. Through a personalized assessment, we’ll identify key factors that affect your weight loss journey. From there, we’ll set clear and achievable goals based on where you are and where you want to be.

2. Nourish

Together, we’ll create a balanced and sustainable nutrition plan that aligns with your goals. I focus on providing simple, nutritious, and realistic meal strategies that will fuel your body, support weight loss, and help you feel energized.

3. Transform

Weight loss is a journey, and I’ll be with you every step of the way. Through regular check-ins and ongoing support, we’ll adjust your plan as needed, celebrate your progress, and ensure that you continue moving forward with confidence and success.

PRICING

Initial Consultation ($140)

Follow up consultations: 60 minutes
All consultations are currently conducted via Zoom.

In our initial consultation, we’ll start by reviewing your health history, lifestyle, and weight loss goals. We’ll focus on the importance of stabilizing your blood sugar and how it impacts your cravings and energy. I’ll provide tailored dietary recommendations and practical tips for meal planning and cooking. We’ll also set achievable milestones and discuss how I can support you throughout your journey. This session aims to give you a clear plan and empower you to take control of your health.

To book a consultation or if you have any inquiries please fill in the contact form and I will be in touch.

Follow-Up Consultation ($80)

Follow-up consultations: 45 minutes
All consultations are currently conducted via Zoom.

In follow-up consultations, we’ll review your progress and adjust your goals and plan as needed. I’ll provide additional guidance, address any challenges, and discuss ongoing support to ensure you stay on track and continue making progress.

To book a follow-up consultation or if you have any inquiries please fill in the contact form and I will be in touch.

My Healthy Weight Package ($340)

1x Initial Consultation- 60 minutes + 3x Follow up consultations: 45 minutes each
All consultations are currently conducted via Zoom.

Ongoing support is crucial for maintaining momentum and achieving lasting results. The package includes one initial consultation and three follow-up sessions, ensuring you receive continuous guidance and adjustments tailored to your needs. This support helps you stay on track, address any challenges, and make necessary changes to your plan, ultimately leading to more effective and sustainable weight loss. With regular check-ins, you’ll have the tools and motivation needed to reach and maintain your health goals.

To book the My Healthy Weight package or if you have any inquiries please fill in the contact form and I will be in touch.

Medical Rebate

Please note that not all health funds cover Nutrition consultations and that it is best to check with your Health Fund prior to the consultation.

Cancellation policy

Changes to your scheduled appointment may be made up to 24 hours prior to your first appointment.

Payment Types Accepted

Credit card
Pay Pal

Confidentiality

All client information is private and confidential. Only Amanda Börlin will have access to your client records.