SERVICES
Work With Me
My 3-Step Approach to Sustainable Weight Loss
My 3-Step Approach to Sustainable Weight Loss
My 3-Step Approach to Sustainable Weight Loss
1. Assess
We’ll start by looking at your current habits, lifestyle, and any underlying factors that may be influencing your weight. This helps me understand your unique challenges and gives us a clear starting point. From there, we’ll set realistic goals that feel achievable and suited to you. If needed, I may also recommend additional functional testing to gain deeper insight into your health.
2. Nourish
Instead of restrictive diets, I’ll guide you with simple, sustainable food and lifestyle strategies. You’ll receive personalised instructions and practical tips designed to help you make healthier choices, improve energy, and support steady weight loss without feeling deprived. Where appropriate, I may also recommend supplements to support your nutritional needs and overall health.
3. Transform
Lasting change takes time, and I’ll be here to support you along the way. With regular guidance, encouragement, and adjustments as needed, you’ll build healthier habits, gain confidence in your choices, and see results that last.
PRICING
Initial Consultation ($160)
60 minutes
All consultations are currently conducted via Zoom.
In our initial consultation, we’ll start by reviewing your health history, lifestyle, and weight loss goals. I’ll provide tailored dietary recommendations and practical tips for meal planning and cooking. We’ll also set achievable milestones and discuss how I can support you throughout your journey. This session aims to give you a clear plan and empower you to take control of your health.
Follow-Up Consultation ($110)
45 minutes
All consultations are currently conducted via Zoom.
In follow-up consultations, we’ll review your progress and adjust your goals and plan as needed. I’ll provide additional guidance, address any challenges, and discuss ongoing support to ensure you stay on track and continue making progress.
My Healthy Weight Package ($390)
1x Initial Consultation
+
3x Follow up consultations
All consultations are currently conducted via Zoom.
Ongoing support is crucial for maintaining momentum and achieving lasting results. The package includes one initial consultation and three follow-up sessions, ensuring you receive continuous guidance and adjustments tailored to your needs. This support helps you stay on track, address any challenges, and make necessary changes to your plan, ultimately leading to more effective and sustainable weight loss. With regular check-ins, you’ll have the tools and motivation needed to reach and maintain your health goals.
PRICING
Initial Consultation ($160)
60 minutes
All consultations are currently conducted via Zoom.
In our initial consultation, we’ll start by reviewing your health history, lifestyle, and weight loss goals. I’ll provide tailored dietary recommendations and practical tips for meal planning and cooking. We’ll also set achievable milestones and discuss how I can support you throughout your journey. This session aims to give you a clear plan and empower you to take control of your health.
Follow-Up Consultation ($110)
45 minutes
All consultations are currently conducted via Zoom.
In follow-up consultations, we’ll review your progress and adjust your goals and plan as needed. I’ll provide additional guidance, address any challenges, and discuss ongoing support to ensure you stay on track and continue making progress.
My Healthy Weight Package ($390)
1x Initial Consultation
+
3x Follow-up consultations
All consultations are currently conducted via Zoom.
Ongoing support is crucial for maintaining momentum and achieving lasting results. The package includes one initial consultation and three follow-up sessions, ensuring you receive continuous guidance and adjustments tailored to your needs. This support helps you stay on track, address any challenges, and make necessary changes to your plan, ultimately leading to more effective and sustainable weight loss. With regular check-ins, you’ll have the tools and motivation needed to reach and maintain your health goals.
Medical Rebate
Please note that not all health funds cover Nutrition consultations and that it is best to check with your Health Fund prior to the consultation.
Cancellation policy
Changes to your scheduled appointment may be made up to 24 hours prior to your first appointment.
Payment Types Accepted
Credit card
Pay Pal
Confidentiality
All client information is private and confidential. Only Amanda Börlin will have access to your client records.
